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Showing posts from September, 2014

I Hate Anxiety!! (September 2014)

Anxiety is horrible!! I suffer from my health through bad dieting and being out of breath from smoking! However, in the recent weeks I have cut down to lighter cigarettes and started eating healthier when my mum started making salads for tea. I decided to join the gym - even though it is early days yet and decided to be honest and write about the positive lifestyle changes.
There is weight I wanna lose or shape up in time, but social anxiety can get the better of me, so this is hard! I will keep trying and all I feel I have is the gym to pull me through my dead weight depression from through the years. I know it is going to be hard, but the gym can help my head and yours, too if you suffer like me. The only fears I have are society and public places where we see a troubled Britain. Cheeky kids, drugs, violence, sexism, racism, etc. This is turning into a deep blog entry, but please be positive and love each other and yourself the best you can to be a better YOU in 2014 and beyond.